after 8 weeks

Rudo – November 2014
I have had hypnotherapy with Cathy and it has honestly changed my life. I have been overweight and tried so many diets and nothing ever worked. Overweight and over it. This is the first time that I have actually steadily lost weight and it doesn’t feel like an effort because my subconscious mind is working as it should be. It’s only been two months and have already lost over 11kilos.






June 2016 Julie not her real name
Julie has never cooked a home meal -she was phobic about cooking and went to MacDonald’s every day. she did shift work and had sleeping problems as well not being able to get up on time. Julie was more interested in developing good habits around food like how to eat 3 meals only a day, what to eat and to stop eating the crap. With hypnosis and counselling Julie stopped going to MacDonald’s and started to eat breakfast and lunch and taking dinner to work. Julie decided to order her meals in until she gets around to cooking for herself. I also gave her hypnosis to wake up on time and exercise regularly. Julie has lost 4 kilos in the 6 weeks.

Susan 110 kilos now 104.5 after 4 weeks October 2015
“Hi Cathy I am so wrapt that I have lost this weight and I didn’t think it would be this easy. I now get up every morning and walk when I used to lie in bed, I don’t crave any sugar and I don’t eat by the tv anymore. I am taking my lunch to work and the best thing is I don’t feel deprived. I am busting out of my skin, I have even started to jog and my curves are showing in a good way, I had to buy a size smaller the other day and will continue the program for my life and will get down to my goal weight of 80 kilos.”
“Thank you so much

Robert lost 8kilos in 8 weeks October 2015
“The best thing about this program has been how I have changed my relationship with food from an unhealthy one to a healthy one. I have a small child and he was a major motivator for me as I need to be fit and healthy for him – I did have a hiccup or two during the program but quickly got back on board with the Six Rules and know I just have to keep following them till I get to my goal weight of 80 kilos.”
I can say that all of my clients to date are amazed and surprised that their desire for sugar and fatty foods is no longer an issue for them very quickly into the program.

Renate April 2014

“I have been coming to Cathy for 4 weeks now and have lost between 1.5 and 2.5 kgs each week following the hypnosis program Cathy has given me, I am delighted with the results and it has been really easy to follow” I am in my 60″s and Cathy also gave me an easy eating and exercise plan to follow -I have quite a few health issues like diabetes and arthritis and the doctors strongly advised me to lose weight.” I don’t feel like I am on a diet at all and my focus is not on food at all. I am walking 4 times a week and bought myself a pretty dress which I have not been confident of wearing until now“

Rachel September 2014

I am in the 3rd week of my weight loss program and I have lost 3.5 kilos- I feel so energetic and I am not starving. Cathy has given me a really easy eating and exercise plan and I have to listen to a cd for 30 days to bed down all the suggestions which is dead easy. My shopping bills have halved and I have taken up tennis and am about to start netball when I lose some more weight. This is the first time I have actually enjoyed losing weight and I do not feel deprived and I get a treat day! I am very pleased!”

Jill June 2015

 “I have seen Cathy twice now and have lost 3kgs so far, I knew I was capable of it as had done it before, however I really needed my mindset to get into gear and get that belief happening strongly and the motivation. Cathy has provided all of this in the hypnosis session and the stuff she gives me to do outside the sessions like the rules I have to follow and exercise are dead easy.” I feel so much more energised and can’t wait to come to more of Cathy’s sessions”

Elaine aged 75 years January 2015

“I had never been hypnotised before however I was ready to try something different after many many years of dieting. This was easy and lost 6kilos in 3 .5 weeks. Cathy gave me some tasks to do out of hypnosis like exercise and I had to listen to a cd for 30 days -as its not a case of me sitting in the chair and the weight magically falls off. There was no calorie counting and I got a treat day , but I never wanted it. The really good thing was how I have taken the focus completely off eating food and now am more energetic. I will keep doing the program until I reach my goal weight and I can always come back to the cd and get Cathy back for a top up if I fall off the wagon so to speak. Cathy is very warm and engaging with a good sense of humour.”


Sharon July 2016
then I relapsed and started snacking again on sugary treats and put on 10 kilos. I came to I came to see Cathy for hypnosis and after 1 session I stopped snacking amazing I did have 2 sessions in the end but as I said I stopped after one session. Cathy gave me a cd to listen to at home as well for 30 days and really helped me identify why I started to snack again

 Susan drank 16 scotch and cokes every weekend.
” Cathy I have not drunk coke now for 4 weeks and have no desire for it and I have stopped biting my nails and lost 5 kilos ” June 2016 (She still has scotch but not very often, life would be too boring without a smooth whiskey now and then) She has lost 4 kilos after 5 weeks.”

Sarah Property Manager Feb 2016 

“I did not eat regular meals at all and snacked constantly after 6 weeks I have lost  7.5 kilos and importantly had learned about healthy food to consume and how to develop the daily habits of eating three meals a day.”

What is the exact hypnosis program they followed to lost weight? Overweight and Over It? Then you will love the Six Easy Rules For Weight Loss Program

Note ( I am more than happy for you to use a diet weight loss plan that has worked in the past for you? I can hypnotise you for success using your own tried and proven weight loss program.)

You will love the Six Easy Rules For Weight Loss Program

All of our Weight Loss clients lose 1-2 kgs per week provided the program, Six Easy Rules For Weight Loss is followed


  • Hypnosis sessions face to face x 4 sessions or virtual sessions via Zoom 
  • The Six Easy Rules of Weight Loss E book including – Menus Exercise Plan on usb stick, download or cd
  • 3 recordings available as an mp3 download or cd or usb
  • SMS messages of support over the entirety of the program
  • Affirmations
  • Motivational Videos
  • exercise program
  • bonus recordings for sleep issues and anxiety
  • Bonus yoga class in your location
Hypnosis  can be highly effective in achieving sustainable Weight Loss. A loss of 1 to 3 kgs per week can be achieved if the program is followed.
Did you know that winter is the best time to lose weight as the metabolism works harder to keep the body warmer using up more energy!

How does it work?

Hypnosis is all about setting the desired target weight loss goal whist in a hypnotic trance or if you like whilst you are deeply relaxed. Because you are so deeply relaxed your subconscious mind readily accepts my helpful suggestions so you can achieve your desired target weight. Think of it this way- hypnosis turns off the little voice in the head which is sabotaging you in your efforts to lose weight and changes the limiting beliefs you have about your ability to lose weight. Using suggestions and other techniques whilst you are under hypnosis we seek to replace the negative self – belief with total belief in your ability to lose the weight and best of all we change your relationship with food whether it be because you are an emotional eater or for any other reason to a healthy one.

There is no deprivation there is no calorie counting, there is only walking every day and listening to weight  2 cd’s alternately for 30 days to reprogram and bed down your subconscious mind and conscious mind so that the whole process of losing weight and achieving a weight loss of 1 -2 kgs is easy for you.

Yes you do have to follow the program, walk, drink lots of water and listen to the cd’s for 30 days and you do have to continue the program after you finish with me until you achive your goal weight. This is a solid, achievable program that uses the power of your subconscious mind to help you achieve your goal.

I hate diets and have collected over 10 diet books and probably like you have tried everything to lose weight. Hypnosis is drug free and its a beautiful, relaxing and very pleasant way to finally lose weight without feeling deprived and losing will power.

You do have to be accountable and tick a calendar which shows yourself and me that you have indeed followed the six rules of weight loss. You do have to walk every day for at least 15 preferably 30 minutes ideal to do 10,000 steps per day

Studies showing the success of hypnosis as a therapy to lose weight.

Studies show that people who combine diet and exercise with Hypnosis lose more weight than they do with diet and exercise alone” – Allure Hypnosis has one of the highest rates of success for keeping the weight off long term

Hypnosis Over 30 Times as Effective for Weight Loss Investigated the effects of hypnosis in weight loss for 60 females, at least 20% overweight. Treatment included group hypnosis with metaphors for ego-strengthening, decision making and motivation, ideomotor exploration in individual hypnosis, and group hypnosis with maintenance suggestions. Hypnosis was more effective than a control group: an average of 17 lbs lost by the hypnosis group vs. an average of 0.5 lbs lost by the control group, on follow-up. Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54, 489-492. Two Years Later: Hypnosis Subjects Continued To Lose Significant Weight 109 people completed a behavioral treatment for weight management either with or without the addition of hypnosis. At the end of the 9-week program, both interventions resulted in significant weight reduction. At 8-month and 2-year follow-ups, the hypnosis subjects were found to have continued to lose significant weight, while those in the behavioral-treatment-only group showed little further change.

Journal of Consulting and Clinical Psychology (1985)

Hypnosis Subjects Lost More Weight Than 90% of Others and Kept it Off Researchers analysed 18 studies comparing a cognitive behavioural therapy such as relaxation training, guided imagery, self monitoring, or goal setting with the same therapy supplemented by hypnosis. Those who received the hypnosis lost more weight than 90 percent of those not receiving hypnosis and maintained the weight loss two years after treatment ended.

University of Connecticut, Storrs Allison DB, Faith MS. Hypnosis as an adjunct to cognitive-behavioural psychotherapy for obesity: a meta-analytic reappraisal. J Consult Clin Psychol. 1996;64(3):513-516. Hypnosis More Than Doubled Average Weight Loss Study of the effect of adding hypnosis to cognitive-behavioural treatments for weight reduction, additional data were obtained from authors of two studies. Analyses indicated that the benefits of hypnosis increased substantially over time. Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments–Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519. Weight loss is greater where hypnosis is utilized Research into cognitive-behavioral weight loss treatments established that weight loss is greater where hypnosis is utilized. It was also established that the benefits of hypnosis increase over time. Journal of Consulting and Clinical Psychology (1996)

Two years later hypnosis subjects continued to lose significant weight

109 people completed a behavioral treatment for weight management either with or without the addition of hypnosis. At the end of the 9-week program, both interventions resulted in significant weight reduction. At 8-month and 2-year follow-ups, the hypnosis subjects were found to have continued to lose significant weight, while those in the behavioral-treatment-only group showed little further change. ~Journal of Consulting and Clinical Psychology