Discover you Program

Incorporating Hypnosis, Mindfulness, Reiki, Nutrition, Yoga & Massage & Movement

Cathy wraps up all her skills as a hypnotist/Life Coach/Reiki Practitioner and Massuese  to offer her Discover you Coaching program .  This program will teach you how to find your  purpose, how to find your big why and how you can achieve that whilst living the live you live now mindfully and with acceptance, Cathy will teach you how to be gritty to be resliant so you can walk your true path no matter how young or old you are. Especially if you think its too late for you to change your life your circumstances your body your mindset .  Whether you are 15 or 80 you may

and resilience. You will have a road map to help you navigate your path to your destiny on every level spiritually and physically. This will be a holistic program for the head and the body using hypnosis, mindfulness, good nutrition, yoga and quantam thinking and massage.

Program is 5 sessions in person with Cathy via Zoom video or on the phone or face to face – location permitting. Every session will include hypnosis and recordings.

This program is for ages 10 and upward and of course is adapted for modified for each age group.

Session 1 Where are you Now and What is Happening for You right now. Tell your story this is where you tell your story fully with no judgement or analysis. This is about acknowledgement and validation. You will be introduced to the principles of mindfulness which will you will start to use on a daily basis.

Session 2 Who are You? This is where we dig deep and discover who you are not what you are through hypnosis and other exercises out of hypnosis. By discovering the whoness of you – you can discover the what and the where you want to go.

Session 3 What do you want your life path to look like? This is we explore where you want see yourself in all areas of your life relationship, career health and finances. Using a vision board and hypnosis and out of hypnosis exercises you will have a well defined path so you can get to where you want to be.

Session 4 Taking Action  This is where you take all of your learnings over the 3 sessions and solidly reinforce them into your subconscious mind using hypnosis so you can start walking or running on your true path of purposefulness.

You will be accountable with tasks to do during the coaching and hypnosis program the tasks being chosen for each client depending on what it is they need most so they can get the most out of the program.