Hypnosis

How Hypnosis can work to stop Cravings for Sugar

How Hypnosis can work to stop Cravings for Sugar

Hypnosis for Sugar Addiction How Hypnosis for sugar addiction can work to stop Cravings for Sugar During my time as a hypnotherapist, I helped two clients who came to me to stop snacking. They had both had bariatric surgery, otherwise known as sleeve gastrectomy some years prior and had put on quite a few kilos as a result of snacking…

How Can Hypnosis Help You Regain Your Confidence?

How Can Hypnosis Help You Regain Your Confidence? Had a knock recently lost a job a relationship? Or simply haven’t felt like your confident self for ages. Or maybe you are a golfer and have the yipps? I want to show you how can Hypnosis Help You Regain Your Confidence. Lets take the golfer for example who keeps mucking his…

How Hypnosis can work to stop Sugar Cravings

Sugar Cravings I remember clearly two clients who came to me to stop sugar cravings and snacking. They had both had bariatric surgery, otherwise known as sleeve gastrectomy some years prior. They had put on quite a few kilos as a result of sugar cravings, snacking on lollies and other poor food choices. There was no actual hunger driving their…

Anxiety and Smoking

What some people believe Anxiety and smoking appear to go hand in hand for many smokers. The perception is that the smoking relieves their anxiety, that its their go to strategy when they are feeling the anxiety. This makes the thought of quitting scary. Picture this, you are feeling extremely anxious, your gut is in knots and the stories in…

Anxiety affects us all

We all experience anxiety. From time to time. Its a natural response to say an impending exam. Or going to a job interview or going to the dentist or doctor. Or when we perceive ourselves to be in danger. The fight or flight response is wired into us from the cave days. When we chose to fight or flee. I…